Best run

Long one today, a beautiful, cool, sunny day. 66 minutes, long for the year. Here's the map link: http://bit.ly/d0aec8

Painless running!

Ran 46 minutes today after 45 on Tuesday. No pain except for my shoulder which could hardly be called a running injury....

Back at it

Ran about 30 minutes today. First time in a long time. Very slow and very cognizant of striking heel first in my Sauconys. No pain in the calf and nothing else wrong either. It's a miracle!