Body update

Having not run since March 15th due to a bad back, I started physical therapy Wednesday at the VA. My PT says I have a misalignment where the spine meets the pelvis and that exercises can help. She had me do a couple and it helped some immediately. Hopefully continuing to do these things will get my back to running.

Update Ttime

On about March 15 I did something to my back which has resulted in no running ever since. In fact, I have been doing very little physical activity until very recently when I started doing a core strengthening routine that my VA doctor gave me. It seems to be helping a bit. I go in for physical therapy on June 23. Here's hoping.